Sync activities and recovery data from Apple Health.

Ask AI coach is a chatbot that runner can ask questions from. AI coach takes into account all information available in KULG - training and recovery data as well as notes and subjective perceptions, etc. This feature will also enable the user to connect their own Gemini or Chat GPT API key and will be available with different limitsboth on the free and paid plans.

There is no direct integrarion with Suunto meaning if linked through Strava some of the important statistics do not get transfered as they do not have them in Strava also. For example for Suunto users it will tell your Normalized Graded Pace (NGP) together with NP (Normalized power) Other stats may involve PTE, Stride length during workouts etc.

You can see your workout splits (distance, duration, avg HR) in KULG and define certain splits as activity types within a specific activity. This is useful if you prefer recording your workout as one long workout with warm-up and intervals all included into one workout.

You can compare data from one time frame with another, enabling you to see the compared data side by side - e.g. 01/2023 and 01/2024.

You can see the average line on all graphs that shows your baseline within a specific time frame.

You can choose which graphs you’d like to see on Dashboard and which graphs you’d like to hide because they are not relevant for you.

You can add shoes and track the distance covered, so that you can see how different shoes impact your runs and monitor their usage over time.

With this update, coaches will be able to create an additional runner account, and runners an additional coach account. When logging in, customers with different accounts will have the possibility to view KULG as a runner or as a coach. We will also create an admin role, which will give coaches a possibility to assign other coaches as admins to send out training plans to runners who have not given them direct access to their data. Admin account will only be able to share plans but will not have access to runners’ data.

Currently, the HR zones graph on Dashboard is built by average heart rate. Bringing split data into KULG will allow us to update the HR zone graph based on split HR.

Set your long-term goals and let KULG AI help you plan your progression for weeks and days. Know exactly what’s the next workout you need to do to reach your goals, while balancing your load.

We will automatically mark the running activities saved within 15 of each other as “part of a workout” to ensure that your number of runs is accurate. You can always change it by editing a specific activity. If you have recorded 3 different running activities (e.g. warm-up, tempo, cool-down), then they will be considered as 1 workout to be able to track frequency correctly. This impacts the number of runs and the average length of your run. Read more about tracking running frequency in KULG.

Sync activities from Polar.

You can edit your activities in bulk - change the activity type, mark runs as part of a workout, and delete activities (e.g. if they are duplicates).

You can track how your weight changes and see how it has impacted your overall recovery and health metrics as well as performance.