Release 0.14.4
Request a personal training plan right from KULG 💥
Getting a training plan built around your specific context and profile is now just a tap away 🎉
Runners on the Runner plan can request a personal monthly training plan from Plans & goals, built by KULG and validated by a human running coach. The 4-week plan can be requested from KULG web app (https://app.kulg.io/planning) and can be cancelled any time.
What’s different about KULG training plans?
Based on individual context: KULG analyses your training and takes into account the entire personal context that you have added to KULG when building the plan
Coach-validated and science-based: KULG AI generates the plan based on athlete analysis, knowledge base and scientific research from thousands of research articles and our coaches validate the plan before uploading it to make sure the individual context is fully considered
Ask for advice: you are not alone in figuring out a plan and how to make changes when needed; join KULG running chat and ask KULG coach for advice on the plan
Here's how KULG training plan works:
Under KULG web app Plans & goals: tap the Training plan button to see what's included (access KULG via desktop or mobile browser)
Pricing: the training plan is an add-on to your Runner subscription for €14.99/mo. Together with a monthly Runner plan, that's €24.99/mo in total, and even less if you're on an annual Runner plan. The runner has to be on the Runner plan first to request the training plan.
On the free plan? Tapping Training plan directs you to upgrade to the Runner plan first
Tap Request plan: once requested, Plans & goals shows a green check next to Training plan, so you know your request is in and we'll get started on your plan and get in touch about next steps
Give KULG access to your data: under Settings → Account add move@kulg.io as a coach and make sure to correct your birthday
Keep your profile up to date: your plan is built from your training history and profile, so after requesting the plan you can jump straight to Settings → Athlete profile to specify your race goal, HR zones, training background, injury history, personal bests, etc.
Your plan: you will get a 4-week training plan under Plans & goals (1 week if you’re on trial)
Cancel any time: tap Cancel plan to remove the training plan from your subscription; you will not get the next 4-week plan after that, and you can request a new one whenever you're ready
🛠 Other fixes & improvements
Fixed an issue where the distance total on the Dashboard pie chart could be lower than on the distance graph because decimals weren't counted. Both now add up to the same total.
Made small fixes to the trial bar and removed the trial bar from the second user account (e.g. a coach account created after starting a trial on your runner account). The trial applies to the first account only, so the bar no longer shows on the second one.
When saving a new lab result with a higher max HR under Athlete profile, KULG now always asks whether to update it and shows your previous max HR for comparison.